How to Relieve Neck Pain

If you’ve been in too much stress lately, it will surely manifest in your body. If all the stresses in life are already too much, it’s not only your psychological state which is going to affected. Whether you experience tight muscles or headache and other mental worries, it’s going to take a toll on your body. And one of the areas of our body that suffers from this stress is the neck. From the top of the shoulder to the base of your skull, your neck becomes the center of tension and stress.  

 

A stress-induced pain is triggered by emotional and psychological factors. For example, if someone got a neck pain from an injury, the muscles are strained, which causes extreme pain. But this pain is also worsened even long after the tissue is healed. You can treat this kind of pain by treating both the mind and body, and thus will also lessen the stress.  

Follow the methods below to treat and manage stress-induced neck pain.  

  1. Exercise 

Exercise has always been one of the best ways to lessen stress and muscle pain. If you don’t allow the muscles to work and stretch, the more strained they become. This is not a good thing for you especially that the mind also needs working out too. Doing exercise will release endorphins, a hormone that generates the feelings of well-being and dulls the pain.  

  1. Massage 

Neck treatment and massage from Studio fisioterapia Pistoia is also a relieving treatment if you’re having a neck pain. It’s not only a relaxing remedy, but a stress-relieving overall. If you feel other pains in other parts of your body, you would need an effective whole-body massage. Doing this will lease the tightness of the muscles on your shoulders and neck.  

The nerves in our neck can cause a lot of feelings, including the pain. When the nerves are compressed, this will cause irritation and then make negative sensations to tell you that something is not right. Nevers can produce shooting pains, numbness and tingling feelings. Having a neck massage will relieve those nerve compressions by reducing the tension and joint stiffness.  

  1. Neck Stretches 

If the neck pain you’re suffering always come back, doing neck stretches will loosen the tension you always feel. Even though such exercises are not as heavy as the others, neck stretches will loosen the muscle tightness and expand or maintain the range motion of the neck.  

  1. Meditation 

Another effective way of relieving neck pain and other tensions on your body. Practicing meditation will calm your anxieties and thoughts. Since most of the time the cause of pain is stress, calming your mind is an important way to also relax your mind. Once you practice this regularly, you will notice how calming it could be both for your mind and body.  

Those are the things you can do to relieve a stress-induced neck pain, or any other kind of pain. Do not let it consume you. Relax yourself, and of course, take a break once in a while.  

Read More

Brick Vs. Concrete Patios 

After a long and hectic day from work, one of the best places to unwind is your outdoor patio, but not only that, patio can also be a perfect place to take advantage during fall and summer. For eager homeowners, there are some options available for patio materials like the most used concrete and brick. 

 

Concrete is the typical material for patios across the country. They look great whether it is a large structure or a small one and also, they are durable and require little maintenance. Brick is also a durable material for patios and offers numerous designs that give any home a traditional appeal that many homeowners’ wants. 

However, there are advantages and disadvantages on both materials that is still an ongoing debate on which is the best to be used in patios. 

Cost 

Concrete Patio Cost 

Concrete patio cost for materials will depend on the size you are planning to build. The more expensive it will be for much larger patio but certain calculation are done by experts and they have concluded that the average cost concrete for patios range between $6-$15 per square foot. Another factor that determine the cost of concrete patios are the type of concrete to be used, the colors to be added and the design you want, complex design increase the price. 

Brick Patio Cost 

Just like the concrete patio, the total brick cost will depend on the labor as it is more often that the labor in installing the brick is more expensive compared to the cost of the materials however the kind of material also play a great role. 

Most homeowners choose concrete brick pavers than clay brick pavers because clay is much more expensive than concrete, but it will also depend on the type of brick you chose. High quality bricks are much more expensive to buy but save you from maintenance or you can go with the inferior type brick but could cost you more in the long run. 

Durability 

Concrete Patios 

Concrete patios are durable and can withstand harsh weather conditions but despite its durability to elements, concrete can chip or crack over the years.  

Brick Patios 

Almost similar to concrete, these bricks are also durable and can last for a long time when cared properly. It can also stand up even in harsh weather like those inches of snow to heavy rainfall, but it will depend also on the type of the brick. It can also crack and fade in time. 

Fortunately, repairing a brick patio is easier than those concrete patios, a homeowner can just buy extra brick for replacement of the damaged one. 

Maintenance 

Concrete Patios 

Concrete patios need less maintenance other than occasional sweeping and weed spray. Just make sure to fix the ships and cracks before it gets bigger. You can use epoxy to fill in the cracks and less than an hour to complete. For larger repairs that is beyond the capability of a regular homeowner, you can contact best patio builder richmond. 

Brick Patios 

Brick patios could become uneven and dirty. You should fix any issues on drainage around the area. For uneven bricks, you can just remove that brick and add a layer of soil or sand to make it even.  

Read More